Author name: kvshan@26

KV Shan is an author, health coach, and lifelong student of psychology, emotional resilience, and personal growth. Through The Mind Space, he shares practical, research-informed insights to help readers build healthier minds and more meaningful lives.

Self Development, Youth & Society

Chase What You Want or Take What You Get? Balancing Desire and Acceptance in Life

Chase What You Want or Take What You Get: The Fine Line Between Ambition and Acceptance Life constantly nudges us with a seemingly simple question: Should we chase what we want, or take what we get? It’s a question that sits at the intersection of ambition, contentment, and the very essence of human decision-making. On […]

Chase What You Want or Take What You Get? Balancing Desire and Acceptance in Life Read Post »

Emotional Healing, Mental Health

The True Mirror Explained – Seeing Ourselves Clearly Beyond the Reflection

Beyond the Reflection: What the True Mirror Reveals About Us I would like to narrate an interesting instance of my visit to one of my longest standing friends who also happens to be science enthusiast. He had asked me to drop by to show me someone close to me yet I won’t be much interested.

The True Mirror Explained – Seeing Ourselves Clearly Beyond the Reflection Read Post »

Emotional Healing, Mental Health

Fregoli Delusion: Symptoms, Causes, Real Cases & Treatment

Fregoli Delusion: When One Person Becomes Everyone I happen to watch a recent Indian movie in Tamil language in which the protagonist is shown suffering from a mental disorder. That forced me into reading a little more about a comparatively less popularised psychological condition. Since it’s an intriguing topic, I felt to present it before

Fregoli Delusion: Symptoms, Causes, Real Cases & Treatment Read Post »

Self Development, Youth & Society

From Prison Walls to Global Stages: How Broken Lives Became Voices of Hope

 From Prison to Purpose: How Broken Lives Become Powerful Voices of Change Introduction: The Wrappers We Mistake for Reality Are you the one who is imprisoned by your Circumstances?? Life rarely comes wrapped in golden paper. More often, it shows up in the form of struggles—job loss, rejection, failures, heartbreaks, illness, or even prison. These

From Prison Walls to Global Stages: How Broken Lives Became Voices of Hope Read Post »

Self Development, Youth & Society

How to Build Self-Worth in 21 Days (A Practical Guide)

  Building Self-Esteem — 21 Days to a Healthier Sense of Worth Through Others and the World Part 3 of 3 Introduction If self-worth is your inner foundation, self-esteem is the way that foundation interacts with the world. Unlike self-worth, which is unconditional, self-esteem is influenced by achievements, social interactions, recognition, and the feedback you

How to Build Self-Worth in 21 Days (A Practical Guide) Read Post »

Self Development, Youth & Society

If You Never Feel Good Enough — Read This: How to Build Self-Worth in 21 Days

How to Build Self-Worth in 21 Days Sometimes you don’t feel broken — you just feel invisible. Not to the world, but to yourself. Even when you do everything right, it never feels enough. If that sentence felt familiar, this guide is for you. Over the next 21 days, you’ll learn how to rebuild self-worth with science-based

If You Never Feel Good Enough — Read This: How to Build Self-Worth in 21 Days Read Post »

Self Development, Youth & Society

How to Build Self-Esteem in 21 Days: Daily Psychological Exercises

Self-Worth vs. Self-Esteem: Knowing the Difference Could Change Your Life Part 1 of 3 Introduction We live in a world obsessed with achievement, likes, and recognition. On good days, we feel invincible — the compliments roll in, work goes well, and confidence soars. On bad days, one rejection or mistake can throw us into self-doubt.

How to Build Self-Esteem in 21 Days: Daily Psychological Exercises Read Post »

Emotional Healing, Mental Health

15 Mindfulness Exercises to Live Fully in the Present Moment

15 Mindfulness Exercises to Live Fully in the Present Moment Introduction: Why Mindfulness Is the Antidote to Modern Life You wake up, check your phone, scroll through notifications, rush to work, eat lunch while replying to emails, and fall asleep with Netflix running. Sound familiar? This autopilot lifestyle is the norm for millions. We live

15 Mindfulness Exercises to Live Fully in the Present Moment Read Post »

Scroll to Top