Author name: kvshan@26

KV Shan is an author, health coach, and lifelong student of psychology, emotional resilience, and personal growth. Through The Mind Space, he shares practical, research-informed insights to help readers build healthier minds and more meaningful lives.

Emotional Healing, Mental Health

The Creepy Numbness: Why We Feel Nothing in a World That Demands Everything — Part 2 of 3 : When Living Becomes Pretending

The Creepy Numbness:  When Living Becomes Pretending Part 2 of 3 “You’re functioning. You’re smiling. You’re even laughing sometimes. But something inside feels… off. Like you’re watching life instead of living it.” Welcome to the middle chapter of numbness — not the crash, not the recovery — but the quiet survival mode where you’re not suffering, […]

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Emotional Healing, Mental Health

The Creepy Numbness: Why We Stop Feeling — Part 1 of 3: The New Silence Inside Us

The Creepy Numbness: Why We Feel  Nothing in a World that Demands  Everything Part 1 of 3 The New Silence Inside Us “I’m not sad. I’m not angry. I just… don’t feel anything.” That’s how it begins. Not with a breakdown. Not with screaming. Not even with tears. But with an eerie stillness — a

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Emotional Healing, Mental Health

Why Everyone Feels Behind in Life (Even When They’re Not) – The Comparison Trap

  Why Everyone Feels Behind in Life  (Even When They’re Not) Scroll through social media for five minutes and you’ll probably feel it. Someone just got a promotion. Someone bought their first house. Someone launched a startup. Someone else is traveling the world. And suddenly, a quiet thought appears: “Am I falling behind?” This feeling has

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Emotional Healing, Mental Health

You’re Not Seeing Life Clearly — Your Brain is Editing It

An interesting piece of read with a different take on a common topic. Share your views  without hesitation. Reality is Not What You Think A long, human conversation about the world you think you live in The solid world that never touches you A few years ago, a man stood on a crowded railway platform just

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Emotional Healing, Mental Health

Why Positivity “Ditches” You: The Truth About Emotional Burnout

We all experience this occasionally that staying positive starts feeling like  impersonation.  ie we try to force the new personality down the throat.  This blog explores why it happens and what should we do to make it a habit of staying  positive without the feeling of impersonation. Why positivity “ditches” you sometimes  (and it’s not your fault)

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Emotional Healing, Mental Health

3 Books That Help Break Limiting Beliefs and Transform Your Mindset

Books That Changed People’s Lives:  Breaking the Invisible Chains of  Limiting Beliefs Every human life is shaped by an invisible script. Some people call it mindset. Psychologists call it core beliefs. Neuroscientists describe it as neural programming. But in everyday life, it shows up in simple thoughts: “I’m not good enough.” “People like me don’t

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Emotional Healing, Mental Health

Why Your Body Won’t Relax Even When You’re Safe (Nervous System Explained)

The Nervous System Behind Manifestation  Sympathetic, Parasympathetic, and the Vagus  Nerve The Nervous System Behind Manifestation Sympathetic, Parasympathetic, and the Vagus Nerve — What to Activate, What  to Calm, and How to Train Your Body to Receive Manifestation is often discussed as a mental process: thoughts, beliefs, affirmations,  visualizations. But this approach misses a critical truth—the

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Emotional Healing, Mental Health

Don’t Be Available: How Strategic Absence Builds Power & Status

The fastest way to lose value is to be easy to reach. The moment you become predictable, always available, always responsive, you quietly slip  from desired to ‘taken for granted’. Power doesn’t announce itself. It withdraws. This is not about arrogance. It’s about understanding why silence creates gravity, absence creates curiosity, and why the  most

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