Author name: kvshan@26

KV Shan is an author, health coach, and lifelong student of psychology, emotional resilience, and personal growth. Through The Mind Space, he shares practical, research-informed insights to help readers build healthier minds and more meaningful lives.

Seeding the Mind - A woman carefully seeding the mind by dropping glowing, ethereal seeds into fertile soil, symbolizing the intentional planting of new thoughts and ideas in a peaceful garden at dusk.
Mental Health, Emotional Healing, Manifestation & Mindset, Uncategorised

Mind Garden Part 3: The Art of Seeding the Mind- Planting New Transformative Thoughts

You weeded the soil. You prepared the soil. Now its the best time to seed the fertile soil with fresh and healthy seeds. Seeding the mind with new thoughts.

Mind Garden Part 3: The Art of Seeding the Mind- Planting New Transformative Thoughts Read Post »

Mental Health, Self Development

Mind Garden Part 2: Preparing the Soil for Mental Growth

As said in Part 1 you removed the weeds carefully. So after the storm of removal comes the hush. The weeds are gone, and what’s left is a strange, bare quiet — unsettling to some, liberating to others. This is the moment between destruction and creation, the stillness before new life stirs beneath the surface.

Mind Garden Part 2: Preparing the Soil for Mental Growth Read Post »

Mental Health, Emotional Healing

Do You Know How to Detox Your Mind? 4 Powerful Tips to Pull Out Toxic Thoughts (Part 1) | The Mind Space

Weeds can grow in fertile soil also. Soil doesn’t distinguish weeds from plants. It’s duty is to grow whatever it gets. Identify the weeds, remove them.Understand if you didn’t the weeds will take away most of the nutrition which eventually hampers the growth of useful plants…

Do You Know How to Detox Your Mind? 4 Powerful Tips to Pull Out Toxic Thoughts (Part 1) | The Mind Space Read Post »

Manifestation & Mindset, Emotional Healing, Mental Health

Subconscious Mind : Neuroplasticity & Manifestation

The Subconscious Mind Explained: From the Hypnagogic State to Neuroplasticity and Manifestation “The subconscious mind is always listening. The real question is: What are you telling it?” For decades, books like The Power of Your Subconscious Mind by Joseph Murphy have captivated millions with ideas that seemed almost mystical. Murphy spoke of the hypnagogic state,

Subconscious Mind : Neuroplasticity & Manifestation Read Post »

Mental Health

6 Tips on How to Maintain Mental Health While Working Long Hours

Working long hours does not automatically destroy mental health. But working long hours without recovery, boundaries, and emotional regulation eventually will. Millions of people today are not burnt out because they are lazy or weak. They are burnt out because modern work systems demand constant availability, performance, and emotional suppression. This guide explains how long working hours affect mental health

6 Tips on How to Maintain Mental Health While Working Long Hours Read Post »

Mental Health, Emotional Healing

How to Maintain Mental Health While Working Long Hours

How to Maintain Mental Health While Working Long Hours Working long hours does not automatically destroy mental health. But working long hours without recovery, boundaries, and emotional regulation eventually will. Millions of people today are not burnt out because they are lazy or weak. They are burnt out because modern work systems demand constant availability, performance, and emotional suppression. This

How to Maintain Mental Health While Working Long Hours Read Post »

Emotional Healing, Mental Health, Self Development

Inner Stability: Your Psychological Survival Skill in a Chaotic World

You look around and you find unwanted slop of info stuffing into your brain and mind overloading them through all of your senses slowly affecting your peace, decision making process, memory, and thus your daily life. The world isn’t going to quiet down anytime soon. If you are waiting for external stability to finally find

Inner Stability: Your Psychological Survival Skill in a Chaotic World Read Post »

Emotional Healing, Mental Health

The Scar That Wasn’t There: Fix Your Hidden Self-Image

  We all carry invisible wounds. But what if the deepest scars affecting your life today aren’t from your past—but from the false, limiting identity you silently accept as your own?  This unseen self-image dictates your boundaries, caps your potential, and quietly sabotages your success before you even try. If you are ready to stop

The Scar That Wasn’t There: Fix Your Hidden Self-Image Read Post »

Scroll to Top